Home Video Why You Should Only Use Baby Spinach For Salads – Tasting Table

Why You Should Only Use Baby Spinach For Salads – Tasting Table

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Why You Should Only Use Baby Spinach For Salads – Tasting Table

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While baby spinach is excellent in salads, it’s equally great in other dishes. The key point to remember is that these young spinach leaves are best used in raw preparations and should generally be avoided in cooked dishes. When cooked, baby spinach tends to break down too much, resulting in a less appealing, slimy texture.

One of the other raw applications where baby spinach shines is green smoothies. Its mild flavor blends seamlessly with fruits and other smoothie ingredients, adding a nutrient boost without altering the taste significantly. For anyone looking to add more greens to their diet in a palatable way, a green smoothie with baby spinach is a perfect choice.

Another excellent use for baby spinach is in sandwiches. Its tender leaves add a fresh, nutritious element to sandwiches without the toughness or bitterness that some other greens might introduce. Furthermore, baby spinach pairs well with a variety of bread types and fillings, from classic turkey or chicken sandwiches to vegetarian options with hummus or avocado. In essence, when preparing raw dishes where you want to incorporate spinach, remember that baby spinach is your best bet.

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